Keep your goals realistic and see phenomenal progress. The last thing anyone needs is to push too hard and risk losing future workout time to a needless ache or pain. If you're tired and it isn’t a good tired, you can pull back a bit and let your body catch up with your intentions. October 1 could be full of nervous energy, so use it all up right away. Stretch, run, work out, and then have breakfast. October 3 is a power day. Stay intense and don't lose momentum. You're improving quickly. Be sensational and sexy on the gym floor on october 5. October 7 is great for connecting with someone encouraging. We all need encouragement. On october 10, do your run or workout early, if you can, and it won't matter if the day gets quirky. Have some fun in the sunshine and fresh air on october 14. Any outdoor sport will do. How about a wonderful long walk in a beautiful place? Solve a minor problem on october 18 and have a stronger gym session. Do core muscle strengthening on october 23 and october 24. Crunches, planks, pushups. At least a few, ok? Do more steps on october 31 and share those halloween treats. Yes!
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