There should be very few obstacles for you now in your pursuit of better health and more fitness. What has been working so far will continue to move you forward, so unless you're getting bored, keep at it. Maybe there's something fun that you used to do that has fallen off your radar. You can get it back any time. Have a great workout on november 1. If november 2 gets too nuts, do what you can when you can. On november 4, appearances don't matter. Wear your beloved workout rags and have fun. It's even easier to have fun on november 6. Crank up the music or move to the front of the dance class. November 11 is great for getting good advice from workout buddies. Reassess your progress on november 15. Are you getting to where you want to be? Patience and persistence. Have a dynamite workout on november 20. Now rest and recover. November 23 is for healthy food, good company, and giving thanks for health and fitness now and to come. November 24 and november 25 are power days. Explore your limits while respecting your body. November 26 or november 27 could be your hot tub reward day for a month of great effort!
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