The next time you're tired don't head for the coffee shop, grab some fruit organic fruit instead. Not only will you get a healthy energy boost, but your skin will thank you for it. Apples contain selenium and vitamin e, which help prevent wrinkles. Bananas contain vitamin e that reduces the appearance of wrinkles. Kiwi has copper, which supplies more oxygen to the skin. Berries have zinc and vitamin c that support collagen formation in the skin.