Multi-tasker, eh? Why don't you slow down already? If you're not in a hurry, why are you rushing around as if you are? When someone asks you a question, answer, but take your time. Don't let them force you into it: the first thing out of your mouth probably isn't the best response, anyway. Now two other things: brew some tea and sip it (that should slow you down), and always give yourself a 10 to 15 minute cushion: always!