Take things day by day and make great progress! You may not see it unless you look back, but it's there. But why look back at all? You can feel improvement daily. You're getting stronger, more agile, with more stamina. Keep at it. You're rockin' it. Greet november 1 with a good yoga or aerobic routine. Shower, breakfast, and shine all day! November 3 is made for dance, jazz or modern. Dancing counts as steps, too, right? Regardless, do your run, walk, or bike ride on november 4. Rest well and repeat on november 5. It's good to get outside if you can. Push yourself on november 9 and go that extra lap or two. November 11 is good for group sports or outings. If plans fall apart on november 12, don't skip. Do your own thing. More steps, yes. Maybe partner up on november 17 and have a great gym workout. Shop for groceries on november 21, and cook ahead of time on november 22 if you can. Go for seasonal veggies. So many yummy squashes and pumpkins! Exercise early on november 23, then feast and give thanks for good health and good company. It's hot tub happiness on november 27. Nice!
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