Goals? What goals? Just keep going. It doesn't have to be fast, but it does have to be steady. A mental health day or a rest and recovery day is part of the routine. The main thing is to get in shape and stay in shape. Work toward it. You've got this. Do your favorite home workout on november 1 and maybe add a walk or run on november 2. Get out on the weekend of november 4 and november 5 and surprise yourself with how much fun it is. More steps, yes! November 7 and november 8 are your power days. Push yourself on november 7 and reward yourself with a good soak on november 8. Eat well and sleep well, too. Replenish and restore. Drink more water and pamper your skin, too. Dance to some favorite music on november 11 and work up a glowing, healthy sweat. Keep that routine going on november 13. It could get romantic, even in the weight room. Put yourself first on november 17 and november 18. Work on basics, core muscles, and balance. Exercise early and then enjoy a healthy, happy feast on november 23. Protein, salads, and fruit pies, oh my! Hot tub it on november 28. Great!
Create an account and get full services: do tarot card readings, take personality type test, like other users, find friends or love, play questions game, try it!Join Now!