Capricorn: Daily food

You may be freaked out to find more and more strands of hair in the bathtub drain today, but don't panic. You can help this hairy situation simply by upping your intake of beans. That's right, legumes like kidney beans and lentils contain the proteins, iron, zinc and biotin that keep hair thick and luscious. The american dietetic association recommends three or more cups of beans each week.