Leo: Daily food

Turn up the heat today if you really want to lose weight. Red chili peppers contain a compound called capsaicin. This property slightly increases your body temperature, which in turn burns calories quicker by boosting your metabolism. Use chilis to spice up chicken stir-fry, lean turkey chili, scrambled egg whites or other low-calorie, low-fat meals. For once, getting hot under the collar will be a good thing.