Seek knowledge: ignorance could imprison you in wrong decisions. Always check the labels before tossing a food item in the cart. Trans fat does have health implications: it's the bad-cholesterol-raising fat. So also shoot for products that contain minimal amounts. Zero trans fat foods have less than 0. 5 grams of it per serving. Read the label and avoid anything that says 'hydrogenated' in it (aka trans fat).
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