Losing weight isn't brain surgery: calories burned versus calories taken in: duh! You can ride that exercise bike from here to eternity, but nutrition is the biggest part of better fitness. So adapt a low-calorie diet that's high in protein and slow-burning carbs if you want to effectively shed pounds. Having a grilled chicken or salmon brown rice bowl after that workout is a no-brainer!
Create an account and get full services: do tarot card readings, take personality type test, like other users, find friends or love, play mind game, try it!Join Now!