Try to add more exercise to your daily routine. Your corporeal self is much more malleable than your emotional self right now, and you might as well make the best of this situation. You are in charge of your body—so what do you want it to do? Take note of what you're putting into it, what you're putting it through and what you're expecting from it. If those three things don't jibe, it's time for you to make a change.
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