The truth couldn't be simpler right now, that's why it's a great time to consider your food choices and learn what you're eating. Organic is one thing, '100 percent natural' is entirely different: don't confuse the two. All natural' means the product is void of artificial flavors, colors, preservatives and synthetic ingredients. But beware: these items can still have lots of calories, carbs and fat, so always read the label.
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