Just for today, try a new experiment with one of your closest friendships—hold back what you're feeling right now. You don't have to share every emotion with them every time you feel it. Hold on to a feeling and mull it over before broadcasting it out into the world. You'll discover that while a friend is always helpful in sorting things out, you are capable of getting clarity all on your own, too. Remind yourself that having people involved in your life is an option, not a requirement.
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