Get out in the world early today: set your alarm clock twenty minutes early and give yourself some time to walk around the block, stop for breakfast, or just read the paper while you nurse a cup of coffee. If you've been feeling moody and slow, this more gentle introduction to your day will help you unlock some of that energy that you need to stay motivated throughout your day. And if you can get someone to join you on this calm, early morning adventure, that's even better.