Give yourself and your busy routine a break by treating yourself to a massage. Not only does massage help your body ease out knots and kinks built up over time thanks to bad posture, stress, and possible past injuries, it also enables you to slow down and relax. If you can't take the head-to-toe treatment, give yourself a hand massage at your desk. Put some nice-smelling lotion on your hand and gently rub the fleshy part of your palm between your other thumb and the forefinger.