Healthy living is the foundation of thriving. By choosing to eat organic foods you're already on a path to a fitter you. Be sure to read the labels on all products you plan on consuming. You might be surprised to learn how many items contain high fructose corn syrup. Because it's cheaper than sugar, companies sneak it into everything from wheat bread to orange juice. Almost all processed foods contain the sweet syrup, which has been linked to obesity. Keep away from other genetically engineered additives such as xanthan gum, sorbitol, fructose, maltodextrin, mannitol and msg.